What’s in a Name?

Why we fear change with Triskelion Transitions

Why Do We Fear Change if it is Just Part of Life?

Change is a Paradox – you can both want change and fear change at the same time I was someone who was used to change. Change revolved around me my whole life and yet in my late 40’s I was paralyzed by my fear of change. As a military brat I moved 5 times before…

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How to Deal With Negative Emotional Contagion

Have you ever noticed that there is a lot of negativity in the world? We are constantly exposed to negative emotional contagion in the media but other potential sources of negativity include your workplace, your friendships and even your family. Many of us have family members in our lives whom we love but who are…

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Self Care During a Pandemic

Let Super Productivity Fly out the Window and Follow These Self-Care Tips During the Pandemic Have you felt an overwhelming pull to be super productive while in self-isolation?  It could be because you are being inundated with social media suggestions about baking bread, organising ages old photos or at home exercise routines.  But what if…

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Feeling the Fear with Triskelion Growth Coaching

Feeling the Fear**

Like most Canadians, I am shocked by the events in Iran.  My heart and thoughts go out to the families and friends affected by and living through, the tragic downing of the Ukrainian Airlines flight.  I cannot imagine the grief they must be feeling.  The tragedy of the event raises anxiety levels for people from…

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Triskelion-in-Stone

What’s in a Name?

“Add moonlight for contrast and shadowy suspense. Add sunlight for bright clarity and illumination. Mix these both in your soul. Then you become the horizon. Then you spread into your full expanse. This is the cohesive concept of the trinity.” ~ Avia At about the same time I was finishing my professional coaching certification with…

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