Helping people in transition to embrace change so they
can fearlessly move forward with life.

I have a question for you...

What did you say the last time someone asked, "How's it going?" Did you answer, "okay"?

Wait a minute.

Shouldn't your life be better than that?

Hi, I’m Rosalind, and I’m a Life Coach. I have the tools and the training to work with you on not settling for less.

Yes, you can:

  • Find out who you are, what you’re made of and what you’re here to do
  • Face life’s changes and challenges with more ease and confidence
  • Free yourself from that nasty little chatterbox inside your own head who robs you of happiness day after day

When life takes unexpected turns, it’s hard not to feel powerless. But don’t settle for surviving when you can reach out for thriving. If you march on past your fears and your comfort zone, you’ll reach a place where you can create your own destiny. The journey will take you to joyful success.

No, you won’t be alone on this beautiful path to empowerment. Together, we’ll create a clear vision of what you want your life to be and how to clear the obstacles standing in your way.

If this is a challenge that you’re ready to explore, let’s start with a free first chat.

Rosalind Keith from Triskelion Transitions
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Your Free Discovery Call

Let’s spend half an hour talking about where you want to go and how I can help you.

Click here to fill out a form for this free consultation.

Then click your browser’s back arrow to come back for a look at the packages of (for now virtual) meetings I offer to help launch you into the rest of your life and embrace success in whatever form it takes.

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One to One Coaching Packages

Quick Start Program

(3 Meetings)

This is the perfect program if you want to learn fast and fly on your own soon.

 

Discussing Dreams

We’ll talk about your dreams, your challenges, your goals and your vision for the remarkable life you want to create. And yes, working together we can make it happen.

As we talk through your transformation, we’ll develop a topic that will help us plan the action steps we’ll work on together.

Action Plan

I’ll present a comprehensive plan in our second meeting in the form of a series of concrete steps (pun intended!) that can take you from where you are now to where you want to go. We’ll discuss the plan thoroughly and adjust it to make sure it works for you. You’ll have homework to do! I’ll give you a personalized exercise designed to help you get to know yourself by observing your own behaviour within your topic and how things now stand.

What Next?

In our final meeting, we’ll explore what you’ve learned about yourself already. We’ll talk about areas to concentrate on and skills to develop as you continue making your dreams happen. You’ll see this is just the beginning of your new life.
 

Full Coaching Package at Triskelion Transitions

Full Coaching

(12 Meetings)

Discussing Dreams

We’ll talk about your dreams, your challenges, your goals and your vision for the remarkable life you want to create. And yes, working together we can make it happen.

As we talk through your transformation, we’ll develop a topic that will help us plan the action steps we’ll work together on.

Action Plan

I’ll present a comprehensive plan in our second meeting in the form of a series of concrete steps (pun intended!) that can take you from where you are now to where you want to go. We’ll discuss the plan thoroughly and adjust it to make sure it works for you. You’ll have homework to do! I’ll give you a personalized exercise designed to help you get to know yourself by observing your own behaviour within your topic and how things now stand.

Getting where we’re going — here’s how:

At each meeting, we’ll create specific assignments to help you build the new skills you need to meet your goals. This will take new mental and emotional muscles, and we’ll work on how to make them strong enough to leave old ways behind.

We’ll meet every two weeks to review those assignments and skills, and how they compare to and differ from the ways you deal with life now. We’ll work on transforming your mindset so you carry your new skills into everyday life at work and at home.

Refresher Program

If you’re a previous client, you can sign up for a review of progress and changes since your coaching program ended. We’ll explore re-aligning you and your vision of your extraordinary life.

Other Programs

EQ-i 2.0/EQ360 Assessment & Debrief

A good way to get where you're going is to know where you're coming from. That's where the highly respected EQ-I 2.0/EQ360 assessment comes in. It measures fifteen important skills, ranging from decision making to stress management. I'm fully trained in administering these tests and working with you on what to do with the results.

Group Coaching Workshops

Want to Be More Productive? Put More into Self Care

Give Yourself a Chance to Grow: Shush That Nasty Little Voice in Your Head

Break Out a Dream Board to Clarify Your Goals

Feel the Fear and Do It Anyway®

Triskelion Transitions

Let us know how we can help you!

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Address

Triskelion Transitions
Waterloo, Ontario
Canada