Helping people in transition to embrace change so they
can fearlessly move forward with life.

Change-Evaluate your feelings with Triskelion Transitions

changE – Evaluate What You Are Feeling

changE – Evaluate What You are Feeling is the last in a series of 7 blog posts about managing your fear of change. By this point in time, you are letting go of an old way of behaving and thinking in order to embrace a new way. However, as easy as that may sound on…

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Go Nuts with Triskelion Transitions

chan’G’e – Go Nuts – Release Stress

chanGe – Go Nuts is the 6th in a series of 7 blog posts on managing your fear of change or transitions based on my C-H-A-N-G-E method. It’s about doing something fun to release the tension associated with change – do something that will make you feel confident and powerful. Have you experienced any of…

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Narrate Your Own Story with Triskelion Transitions

chaNge: Narrate Your Own Story

chaNge: Narrate Your Own Story is the fifth in a series of 7 blog posts on managing your fear of change or transitions. In my blog post – “Why do we Fear Change if it is Just Part of Life” – I wrote about how the brain tries to control your fear of change.  I…

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Freak out with Triskelion Transitions

chAnge: Allow Yourself to Freak Out

Allow Yourself to Freak Out is the 4th in a series of 7 blog posts on managing your fear of change or transitions based on my C-H-A-N-G-E method. In my blog post – “Why do we Fear Change if it is Just Part of Life” – I wrote about how the brain tries to control…

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Have Confidence in Yourself with Triskelion Transitions

cHange: Have Confidence in Yourself

This is the third in a series of 6 blog posts on managing your fear of change or transitions based on my C-H-A-N-G-E method. Having confidence in yourself is an essential skill for managing your fear. In my blog post – “Why do we Fear Change if it is Just Part of Life” – https://www.triskeliontransitions.com/blog/…

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Control Negative Thoughts with Triskelion Transitions

C hange – Control Negative Thoughts

This is the second in a series of 6 blog posts on managing your fear of change or transitions. In my blog post – “Why do we Fear Change if it is Just Part of Life” – https://www.triskeliontransitions.com/blog/ – I wrote about how the brain tries to control your fear of change.  I also introduced…

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Why We Fear Change with Triskelion Transitions

Why Do We Fear Change if it is Just Part of Life?

Change is a Paradox – you can both want change and fear change at the same time I was someone who was used to change. Change revolved around me my whole life and yet in my late 40’s I was paralyzed by my fear of change. As a military brat I moved 5 times before…

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Negative Contagion with Triskelion Transitions.jpg

How to Deal With Negative Emotional Contagion

Have you ever noticed that there is a lot of negativity in the world? We are constantly exposed to negative emotional contagion in the media but other potential sources of negativity include your workplace, your friendships and even your family. Many of us have family members in our lives whom we love but who are…

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Self care, invest in yourself with Triskelion Transitions.jpg

Self Care During a Pandemic

Let Super Productivity Fly out the Window and Follow These Self-Care Tips During the Pandemic Have you felt an overwhelming pull to be super productive while in self-isolation?  It could be because you are being inundated with social media suggestions about baking bread, organising ages old photos or at home exercise routines.  But what if…

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Feeling the Fear with Triskelion Growth Coaching

Feeling the Fear**

Like most Canadians, I am shocked by the events in Iran.  My heart and thoughts go out to the families and friends affected by and living through, the tragic downing of the Ukrainian Airlines flight.  I cannot imagine the grief they must be feeling.  The tragedy of the event raises anxiety levels for people from…

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