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Feel The Fear...And Do It Anyway
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“The human mind always makes progress, but it is a progress made in spirals.”
~ Madame de Stael
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Integral Coaching
What exactly is Integral Coaching? What can it do for me?
Feel The Fear...And Do It Anyway
Isolated? Afraid? Overwhelmed? Learn to push through fear to thrive in clarity and confidence

"Do you feel that something in your business or personal life needs to change but you can't quite pinpoint what it is?​"

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"Do you know what you want to change in your business or personal life but can't seem to make it happen?"

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"Are you having trouble achieving and visualizing your business or personal goals?"

Rosalind Keith from Triskelion Growth Coaching

Hi I’m Rosalind Keith and I help clients transform that scared little voice in their heads into a chorus of self-empowerment.

By the time I was 17 years old I had moved towns and neighbourhoods 10 times. As a wife and mother I moved 9 times – 7 of those moves were international moves. In my early 50’s I started over as a divorcee. I learned from a young age how to transition to a new life. I know how to start over. I know how to reinvent yourself.

Fun fact – as a child I always wanted to take dancing lessons but we did not have the money to pay for lessons. As an adult I have taken ballet, belly dancing and ballroom dancing lessons. I am living my dream. I still can’t dance, but I have fun trying.

Triskelion Growth Coaching - contact us today to start your journey!

8 Steps to Greater Self Confidence by Triskelion Transitions

Provide your email address and you will receive a free copy of "8 Steps to Greater Self-Confidence" by Rosalind Keith. You will also receive emails with special announcements about upcoming releases, courses and events!

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Check Out Our 7-Part Blog Series on Change...

Why We Fear Change with Triskelion Transitions

Why Do We Fear Change if it is Just Part of Life?

You can want things to be different and fear the unfamiliar at the same time.

Control Negative Thoughts with Triskelion Transitions

Control Negative Thoughts

Yes, you can rein in those defeatist thoughts that are holding you back.

Have Confidence in Yourself with Triskelion Transitions

Have Confidence in Yourself

If your belief in yourself has taken a hit, start your recovery with two simple steps.

Freak out with Triskelion Transitions

Allow Yourself to Freak Out

Denying negative emotions doesn’t get them under control.

Narrate Your Own Story with Triskelion Transitions

Narrate Your Own Story

Stop should-ing all over yourself! We don’t always have to follow the manual.

Go Nuts with Triskelion Transitions

Go Nuts - Release Stress

It’s true. Change means stress. So, what do you do about it? Indulge in something wildly fun.

Change-Evaluate your feelings with Triskelion Transitions

chang"E" - Evaluate What You Are Feeling

Check in with yourself physically and mentally several times a day (and pat yourself on the back).

Triskelion Transitions

Let us know how we can help you!

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Triskelion Transitions
Waterloo, Ontario

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